Managing Emotional Dysregulation This is the fifth part in a series of posts about my thoughts while reading A Practical Guide to Complex PTSD, by Arielle Schwartz, Ph.D. For more posts like this, take a look at my page on bibliotherapy. Understanding Emotional Dysregulation Reading the first paragraph of this section, it hit me all … A Practical Guide to Complex PTSD, by Arielle Schwartz, Chapter Five
Healing Depressive Symptoms This is the fourth part in a series of posts about my thoughts while reading A Practical Guide to Complex PTSD, by Arielle Schwartz, Ph.D. For more posts like this, take a look at my page on bibliotherapy. Understanding Depression from Trauma I often feel irritable and hopeless. I also have a … A Practical Guide to Complex PTSD, by Arielle Schwartz, Chapter Four
Healing Invasive and Intrusive Symptoms This is the third part in a series of posts about my thoughts while reading A Practical Guide to Complex PTSD, by Arielle Schwartz, Ph.D. For more posts like this, take a look at my page on bibliotherapy. Understanding Invasive and Intrusive Symptoms I often experience anxiety and hypervigilance. I … A Practical Guide to Complex PTSD, by Arielle Schwartz, Chapter Three
Healing Avoidance Symptoms This is the second part in a series of posts about my thoughts while reading A Practical Guide to Complex PTSD, by Arielle Schwartz, Ph.D. For more posts like this, take a look at my page on bibliotherapy. I Am Learning to Be Here Now Alicia thinks about running away. I often … A Practical Guide to Complex PTSD, by Arielle Schwartz, Chapter Two
Understanding Complex PTSD This is the first part in a series of posts about my thoughts while reading A Practical Guide to Complex PTSD, by Arielle Schwartz, Ph.D. For more posts like this, take a look at my page on bibliotherapy. Attachment Theory There are four main types of attachment, according to this theory: Secure, … A Practical Guide to Complex PTSD, by Arielle Schwartz, Chapter One